Power Hour

Service Description

Power hour An alignment based power Vinyasa practice connecting breath with movement. This class is designed to build strength, balance and flexibility all while moving at a steady pace, to get a cardio workout as well. connecting breath A mixed level class with the heat on. You will leave this class energized and ready to take on your day. Whether you're just starting out or an experienced yogi there will be options for every level. The instructor will offer a variety modifications to encourage everyone to participate. As you flow from pose to pose there will be challenging variations for more advanced students yet fun and non intimidating poses offered as well. We want you to do you.

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