Mat Pilates is a low-impact, high intensity yet challenging full body workout. It is designed for all fitness levels and it is one of the fastest growing fitness classes in the US. This training provides the basic knowledge to teach a well rounded class. The structured components are;
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History, fundamentals & principles of pilates
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Core concepts & connection between the breath & core stability
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Basic anatomy & physiology , in particular, in-depth knowledge relevant to pilates
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How to sequence a class
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How to cue and demonstrate effectively
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Alignment principles-how to recognize faulty postures & correct them
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Health, safety & welfare to keep you & your clients safe in a heated room
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How to create interesting & balanced sequences including warm up & closing sessions
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How to pace a class
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Music to motivate your class
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How to interpret feedback & read the class
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Tools, practices and techniques
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How to command the space and motivate your students
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Safety principles and practices, and how to become an effective instructor.
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Incorporating weights, bands and props in your workout.
This training includes:
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Practice test
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Assignments
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In-studio Video
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Certificate of completion
There are no pre-requisites for this training. This training is designed to teach anyone who has an open mind, a passion for fitness, and a strong desire to make a difference. You will need a mat for your practice and a desire to help people improve their health & well-being
This training is ideal for health & fitness professionals looking for new modalities to teach. Th training is great great for those who just want to further their fitness and pilates abilities even if you don't plan on becoming a teacher. You will gain so much from this training.
An additional 4 classes taken on your own prior to gradation is required and included in the price of this training.
A 45 minute sample community class is required prior to graduation-
The training training will be taught by Ashley & Hally
Co Founders & Creators of Blissful Energy.
Schedule
June 12th 9am - 7pm
June 13th 9am - 7pm
June 19th 9am - 7pm
June 20th 9am - 4pm.
$1099 Paid in full
or 4 payments of $300.
Call; 561-810-5726
Email; Blissfulenergyboyntonbeach@gmail.com
For more info & to set up a payment plan.