Our Ashtanga

Service Description

Our Ashtanga is our ALL LEVELS 1 hr Ashtanga class, an athletic flow which is different from many yoga classes in the West in that the order of Asanas (poses) don't alter. The opening sequence begins with Sun Salutations and then several stranded and seated Asanas. Completing the class with Ashtanga finishing closing poses. This class is non heated as the body builds its own heat throughout the class.