Question 1

What is Blissful Energy?

Accepted Answer

Blissful Energy is a boutique infrared-heated movement studio offering so much more than just one way to work out. With yoga, Pilates, strength, sculpt, cardio, mobility, and restorative classes, our studio is designed to give you a complete movement experience under one roof.With 6 class categories and 18 different class styles, there’s something for every mood, every goal, and every body. Expect signature infrared heat, incredible instructors, good music, high energy, and a welcoming atmosphere where you can move, sweat, strengthen, flow, or slow it down.Come for the vibe. Stay for the results. 💗

Question 2

Where are you located?

Accepted Answer

Boynton Beach: We’re located in the Kohl’s Plaza, behind CVS and next to JuiceBerry.Pompano Beach: Coming soon! 💗 Stay tuned for opening details.

Question 3

What makes Blissful Energy Unique?

Accepted Answer

Blissful Energy is more than a workout — it’s an experience. By bringing yoga, Pilates, strength, sculpt, cardio, and recovery together under one roof, we give you the freedom to move differently depending on what your body needs that day.Our signature infrared heat, vibrant neon lights, incredible instructors, and high-energy music create an atmosphere that feels less like a traditional fitness studio and more like a place you genuinely want to be.But what truly makes Blissful different is the energy inside the room. Every age, every body, and every level is welcome here. You get to focus on your own movement while being fueled by the collective energy around you.Come for the vibe. Stay for the results. 💗

Question 4

What type of classes do you offer?

Accepted Answer

Blissful Energy offers 18 different class styles across six categories: BUILD, BURN, SCULPT, PILATES, FLOW, and RESTORE.From strength training and high-energy cardio to sculpt, traditional mat Pilates, yoga, mobility, and restorative practices, our schedule is designed to give you endless ways to move depending on what your body needs that day.Whether you want to build strength, break a sweat, sculpt, flow, or slow down and restore, there’s a Blissful class for you. 💗

Question 5

What are the benefits of infrared heat?

Accepted Answer

Infrared heat warms your body directly, offering:  
   - Increased flexibility: Warms muscles for deeper, safer stretches.  
   - Detoxification: Promotes sweating to flush toxins.  
   - Muscle recovery: Enhances circulation to reduce soreness.  
   - Relaxation: Creates a soothing environment to reduce stress.  
   - Pain relief: May ease joint or muscle discomfort.  
   Stay hydrated and consult a doctor if you have health concerns.

Question 6

I see Pilates everywhere. What sets your Mat Pilates apart?

Accepted Answer

Yes, Pilates is everywhere right now — and we LOVE that because we’ve been offering Pilates at Blissful Energy since we opened in 2019!At Blissful, we offer both Traditional Mat Pilates and Pilates Fusion, giving you two different ways to experience the practice.Our Traditional Mat Pilates stays rooted in Pilates principles like core strength, control, alignment, and breathwork for a slower, intentional, cardio-free experience.Our Pilates Fusion takes those foundations and turns up the Blissful energy, incorporating dynamic movement, props, and added intensity for a challenging full-body workout.Most importantly, our Pilates instructors are formally certified and receive additional in-house training, so no matter which style you choose, you can expect knowledgeable instruction, intentional movement, and the quality Blissful is known for.Pilates may be trending, but it’s been part of Blissful since day one. 💗

Question 7

Are your classes suitable for all levels?

Accepted Answer

Yes! Our classes are challenging but inclusive, with teachers offering modifications for beginners to advanced practitioners. Whether you’re new to working out or an professional athlete , we’ll help you thrive.

Question 8

How much do classes cost?

Accepted Answer

- First class: $15  (new student special)   - Two weeks unlimited: $48  (new student special)   - Monthly auto-renew membership: $121 (cancel anytime)     - Drop in $26   - Class packs * 5 classes - $100  *10 classes - $200 * 20 classes- $300 * 50 classes - $500   - 1 Year Unlimited $1,100   - 1 Month Unlimited (non auto enrolled) $150   Visit the MINDBODY app to purchase and book.

Question 9

How do I Book a class?

Accepted Answer

We’re also on ClassPass, but we’d love your support for our small business by booking via MINDBODY. Text us at 561-315-1296 anytime for assistance.

Question 10

What’s your cancellation policy?

Accepted Answer

Reschedule or cancel anytime before class starts via the MINDBODY app—no cancellation or late fees. We make wellness flexible and stress-free. If you are a monthly member we never charge a fee, we just ask if you can't make it you do cancel for courtesy of other clients to get a space because our classes waitlist often.

Question 11

What should I bring to class?

Accepted Answer

Bring a yoga mat, towel, and water bottle. We offer free mat and hand towel to borrow if needed, a reverse osmosis water fountain, and drinks for sale. Mats are available for purchase if you prefer your own.

Question 12

What are your pop-up classes and events?

Accepted Answer

We host fun pop-up classes and community events at regular class prices—no extra fees! Follow us on Insta or check MINDBODY for upcoming events.

Question 13

Late Policy?

Accepted Answer

Our classes start promptly, and we lock the doors at the beginning for client safety and security. With a tight schedule, we kindly ask that you arrive 5-10 minutes early to ensure entry. We don’t charge late or cancellation fees, and if you book through Mindbody, you can reschedule a missed class for another time.

Question 14

How do you keep classes consistent with so many different instructors?

Accepted Answer

At Blissful Energy, we believe every instructor should bring their own personality, energy, and teaching style to the room — while you should still know what to expect when you book your class.That’s why every Blissful class falls within one of our six class categories: BUILD, BURN, SCULPT, PILATES, FLOW, and RESTORE. Each class style has its own programming guidelines and expectations, creating consistency in the experience while still giving our instructors the freedom to make every class their own.Our instructors are carefully selected for their experience and certifications, and we take their development even further through additional in-house training and continuing education led by our Director of Teacher Training & Development.The result? No two instructors are exactly alike, but the Blissful standard stays the same. You can try different teachers, different class styles, and different ways to move while always knowing the type of experience you’re booking. 💗

FAQ

Frequently asked questions